Unplug from Work at Sunday Night Blues

Weekends are meant as time off from work, so treat it as such game judi slot. Don’t dwell on mistakes you made that week or projects you need to start next week when you should be relaxing and unplugging. “When employees can take a real break from work without feeling insecure about it, they’re fresher and more engaged when they return,” said Osborne. “Performance improves when people are given time and space to focus on personal relationships and non-work-related pursuits that bring them joy.”

While you may have periods that require longer hours and more attention harrysbarvenezia, you should prioritize the time you have to unwind. Find an “active leisure” activity, It’s nice to indulge in lazy days on the couch sometimes, but try choosing pastimes that will stimulate your mind and distract you from work-related stressors.

“I recommend what I call ‘active leisure’ pursuits that are enjoyable and help you unwind without becoming a completely passive couch potato,” said Osborne. “For example, I often find my mind wandering to work issues if I’m watching a TV show, but my brain can’t obsess about anything else when I’m absorbed in a good book.”

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Osborne recommends activities that engage your body and mind, like classes at the gym, outings with friends and family, or cooking Saturday night feasts.

“Think of something that gives you a sense of accomplishment or satisfaction in time well spent,” she said. “On Sunday night, looking back on my weekend and seeing how I took full advantage of it, I’m more likely to feel fired up for Monday morning.”

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